KetoEndurance

Move faster, farther, and injury-free

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Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being no...
October 15, 2018
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which...
October 14, 2018
Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.      Keith Baar's ...
September 19, 2018
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -------------------------------...
August 10, 2018
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains F...
August 7, 2018
-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's, gels and carbohydrates to perform well ➢ The J...
May 1, 2018
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.   Dr Shawn Baker is an orthopaedic surgeon based in Califor...
April 13, 2018
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to ...
March 5, 2018
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training. Reach Paul through Twitter: https://twitter.com/paulblaursen Paul...
February 19, 2018
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how A...
February 19, 2018

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