Dec 18, 2019

Podcast 76: Jimmy Moore on Going on Sabbatical

Jimmy Moore talks about his sabbatical and healing.


#jimmymoore #keto #livinglavitalowcarb #lchf

Dec 12, 2019

Podcast 75: Heather Cooan on Beating Cancer on Her Terms

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods.

She became a coach to help others with their health journey.

Dec 11, 2019

Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.

Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality.  Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my own antics a bit further on – but first let’s talk a bit about endmyopia and a few things you may want to know before diving in. 


Nov 6, 2019

Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally

How did a professional comedian become a fitness expert?

Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.

On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems.

Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards.

Beyond working with many celebrity clients, Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries.

You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.

Oct 14, 2019

Podcast 70: Optimizing a Keto Lifestyle with Danny Vega

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family.

Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”. 

In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. 

He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us. 

Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!

He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!


Sep 20, 2019

Podcast 70: Jessica Tye - Let Food Be Thy Medicine.

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health. 

Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.


Check out Jessica, her website, and her podcast

Sep 16, 2019

Podcast 69: Christine Moore on the Importance of Good Digestion

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. 


Check out Christine's podcast at Nutritional Pearls Podcast

Sep 9, 2019

Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto

Robert Sikes, a lifetime natural competitive bodybuilder.  Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. 


Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.

Find Robert at KetoSavage



Aug 19, 2019

Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor

Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged her to dig much deeper so she is able to help others do the same. Crystal is a soft-hearted and loving individual but determined to change the lives of others. She and her husband, Keto Savage, make an awesome team and plan to use their passions to better this world. 

Aug 5, 2019

Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety.

In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.


Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity.

She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years.

Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction.

You can follow her journey on Instagram and Facebook @ketomary71 

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