Sep 16, 2019

Podcast 69: Christine Moore on the Importance of Good Digestion

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. 

 

Check out Christine's podcast at Nutritional Pearls Podcast

Sep 9, 2019

Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto

Robert Sikes, a lifetime natural competitive bodybuilder.  Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. 

 

Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.

Find Robert at KetoSavage

 

 

Aug 19, 2019

Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor

Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged her to dig much deeper so she is able to help others do the same. Crystal is a soft-hearted and loving individual but determined to change the lives of others. She and her husband, Keto Savage, make an awesome team and plan to use their passions to better this world. 

Aug 5, 2019

Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety.

In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.

 

Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity.

She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years.

Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction.

You can follow her journey on Instagram and Facebook @ketomary71

https://www.facebook.com/ketomary71/

www.ketovangelistcoaching.com/mary-roberts 

Mar 22, 2019

Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.

 

Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community. 

In this episode we talk about:

  • Benefits of a Carnivore Way of Eating

  • Personal stories of how we found a carnivore way of eating.
  • Carnivore Support Resouces

  • Where to find Carnivore Resources

 

Carnivore Resources

Guest Links:

Oct 15, 2018

Podcast 64: The WHOLESTIC Method with Debbie Potts

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.   

Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner.  She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”.  We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method.

She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.  She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method.  Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals. 

 

Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout.   In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”.  In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top  ten overall in numerous Ironman triathlons.  Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!   She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level.  Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’. 

LIFE IS NOT A RACE… It is a Journey!  Pace the WHOLE You with ‘The WHOLESTIC Method’. 

 

Life is Not a Race… It is a Journey

Learn why and how to Pace the WHOLE you with The WHOLESTIC Method.

Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience!

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

 

DEBBIE POTTS LINKS:

 

Debbie Potts

The WHOLESTIC Method Coaching Program

We Train the WHOLE You from the Inside Out!

Burn Fat.  Optimize Health. Improve Performance.

NTP, CHEK HLC, USAT, NASM CPT, MES

Host of "The WHOLE Athlete" podcast

www.fitnessforwardstudio.com

Find my book & manual on AMAZON!

 

Oct 14, 2018

Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach

Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended.

During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three.

She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic.
Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course.

Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach.

Credentials

  • Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)
  • Bachelor of Arts in Mathematics & Computer Science – Central College
  • Master of Education in Educational Administration – Grand Canyon University

Sep 19, 2018

Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.   
 
Keith Baar's Stem Talk: Episode 1; Episode 2
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

 

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.

 
 

Aug 10, 2018

Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains

Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.

www.ketogains.com

Ketogains Facebook Group

KetoGains Reddit

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Aug 7, 2018

Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.

Find out how much protein to eat and what it means to be in ketosis.

www.ketogains.com

Ketogains Facebook Group

KetoGains Reddit

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

 

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