May 1, 2018

Podcast 59: KetoEndurance Success Story - Abbey Smith

-------------------------------------Key Takeaways----------------------------------

➢ It takes a long time to heal

➢ You don't need all the gu's, gels and carbohydrates to perform well

The Jefferson Hub.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Apr 13, 2018

Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.

 

Dr Shawn Baker is an orthopaedic surgeon based in California and an avid carnivore diet advocate.

 

Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.

 

He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

 

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any

Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Feb 19, 2018

Podcast 56: HIIT - High Intensity Interval Training with Paul Laursen

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.

Reach Paul through Twitter: https://twitter.com/paulblaursen

Paul's Coaching: https://www.plewsandprof.com/

Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.

Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...

Outside Magazine Article: https://www.outsideonline.com/2201466...

 

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

 

WEBSITE:  https://ketoendurance.co/

 

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

TWITTER: http://twitter.com/sholbk

YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/


Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

 

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Feb 19, 2018

Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
 
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.
 
Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.
 
The Alzheimer's Antidote: http://amzn.to/2mRYsZn
-----------------------------------------Lets Connect--------------------------------------
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
 
--------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.
 

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE:  https://ketoendurance.co/

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

TWITTER: http://twitter.com/sholbk

YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/


Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sep 25, 2017

Podcast 54: Dr. Shawn Baker Discusses the Carnivore Study

Dr. Shawn Baker is changing the way we think about science and studies.  With today's technology it is easier than ever to collect data.

Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.  

WHAT HAPPENS WHEN…….

an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?

Is it possible to turn anecdotes into data?

When does it become “science”?

What happens when people get tired of just getting sicker?

What’s happens when N equals Many???

 

Want to help fund the research?  Please donate to the NEqualsMany Fundraiser.

Sep 15, 2017

Podcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O’Hearn

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Jun 30, 2017

Podcast 52: Save the Planet- Arguments for Bacon…Answer to PETA’s Question

Agruments_for_bacon.png

 

Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.  

Looking for holistically raised pork?  Check out White Oak Pastures.

 

Looking for local holisitc food producers?  Check out the Weston A Price Foundation.  

 

Barry Eastabrook's Website.  

 

 

May 17, 2017

Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Apr 20, 2017

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

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