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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Monday Mar 05, 2018
Monday Mar 05, 2018
Monday Feb 19, 2018
Monday Feb 19, 2018
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book.
Reach Paul through Twitter: https://twitter.com/paulblaursen
Paul's Coaching: https://athletica.ai/
Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.
Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...
Outside Magazine Article: https://www.outsideonline.com/2201466...
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Monday Feb 19, 2018
Monday Sep 25, 2017
Monday Sep 25, 2017
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data.
Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.
WHAT HAPPENS WHEN…….
an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?
Is it possible to turn anecdotes into data?
When does it become “science”?
What happens when people get tired of just getting sicker?
What’s happens when N equals Many???
Want to help fund the research? Please donate to the NEqualsMany Fundraiser.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Friday Sep 15, 2017
Friday Sep 15, 2017
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
Friday Jun 30, 2017
Friday Jun 30, 2017
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.
Looking for holistically raised pork? Check out White Oak Pastures.
Looking for local holisitc food producers? Check out the Weston A Price Foundation.
Wednesday May 17, 2017
Wednesday May 17, 2017
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace. With proper nutrtion and training, and athlete can have both.
Thursday Apr 20, 2017
Thursday Apr 20, 2017
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
Wednesday Apr 19, 2017
Wednesday Apr 19, 2017
Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.
Monday Feb 13, 2017
Monday Feb 13, 2017
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.
Join me for the KetoEndruance FREE Webinar on February 21st, at 3:00 pm EST.