Podcast 56: HIIT - High Intensity Interval Training with Paul Laursen

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.

Reach Paul through Twitter: https://twitter.com/paulblaursen

Paul's Coaching: https://www.plewsandprof.com/

Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.

Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...

Outside Magazine Article: https://www.outsideonline.com/2201466...

 

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

 

WEBSITE:  https://ketoendurance.co/

 

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

TWITTER: http://twitter.com/sholbk

YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/


Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

 

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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