Friday Jul 11, 2014
Podcast 11: Learn to Swim Like a Fish With Frank Sole
Ask Coach Stephanie
Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.
Listen on:
Episodes
Episodes
Wednesday Jul 02, 2014
Wednesday Jul 02, 2014
Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.
Tuesday Jul 01, 2014
Tuesday Jul 01, 2014
Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.
Monday Jun 23, 2014
Monday Jun 23, 2014
The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.
Saturday May 31, 2014
Saturday May 31, 2014
Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.
Saturday May 31, 2014
Saturday May 31, 2014
Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.Master Amino Pattern: http://bit.ly/MasterAminoPatternOnnit Alpha Brain: http://bit.ly/OnnitSupplementsBulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgradedPeak Nootropics: http://bit.ly/PeakNootropicsBlue Light Therapy: http://amzn.to/1nu8yd2Gunnar Blue Light Blocking Glasses: http://bit.ly/GunnarOptiksCarlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAWSpark by Dr. John Ratey: http://amzn.to/1ldUaINHeart Math Inst: http://bit.ly/HeartMathHRVDr. Maffetone's Site link: http://www.philmaffetone.com/new-treatmentPicture by: Shaheen LakhanCharles Bell: Anatomy of the Brain, c. 1802Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.
Monday May 12, 2014
Monday May 12, 2014
Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.Tracking DevicesSleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4Sleep Time App: https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8FitBit: http://bit.ly/FitbitRSJawbone: https://jawbone.com/upF.lux app for computer: https://justgetflux.comBulletproof Tea: http://bit.ly/GetUpgraded
Wednesday Apr 09, 2014
Wednesday Apr 09, 2014
Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California. Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams. Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system. From the ARC Attachment Point system, to the FORCEband and VECTORstrap, you can training in all planes of motion. Watch out for this up and coming company to make an impact on the fitness industry.Contact Chris at http://evolutionintraining.com/About_us.htmlhttps://www.facebook.com/evolutionintraining
Friday Apr 04, 2014
Friday Apr 04, 2014
The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmithPomodoro Technique: http://pomodorotechnique.comApp for pomodoro technique: http://www.focusboosterapp.comInc. article: http://www.inc.com/lee-colan/manage-attention-not-time.html