Wednesday Mar 18, 2015
Podcast 42: Optimize Your Performance with Proper Breathing
Ask Coach Stephanie
Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.
Listen on:
Episodes
Episodes
Friday Feb 27, 2015
Friday Feb 27, 2015
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.
My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious, homemade meals using traditional food preparation techniques in less than 30 minutes a day.
Sarica explains how it’s not enough to shop for healthy food at the supermarket, or even the natural foods' store. The next step to truly vibrant health is to prepare that food in ways that make it easy to digest and absorb the most nutrients.
It’s easier than you think. Sarica will dispel the common myths and show you exactly how to get started preparing nutrient-dense foods just like your great-grandmother did.
Your family is going to love this.
Register and reserve your spot for this complimentary training now:
https://fo216.isrefer.com/go/fkf/SHolbrook
Imagine coming home from a busy day to a house that smells divine with a warm, home-cooked meal.
Imagine the vibrancy you and your family would feel, eating nutritious meals that contain ingredients you choose—rather than what is dictated by food manufacturers and takeout restaurants, where their first concern is costs and the bottom line—not your health!
Imagine creating meals in less time than it takes to stop in at the deli counter at the grocery store or sitting in your car for takeout—and at a fraction of the cost.
Imagine the energy and clarity you would feel, eating truly nutritious foods regularly, to fuel your body in a way that shake mixes, energy bars, boxed, canned and frozen foods can never match.
This can be your life when you learn Sarica’s 3 secrets of creating wholesome, homemade foods in much less time than you would imagine.
And these methods save money, too!
I can’t think of anything more basic and powerful than fueling our bodies at every meal with real foods, made with nourishing ingredients—this is foundational to all other efforts we do for ourselves and our families.
Do yourself a favor and reserve your spot on this free training now.
https://fo216.isrefer.com/go/fkf/SHolbrook
Monday Dec 29, 2014
Monday Dec 29, 2014
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance.
Sunday Nov 16, 2014
Sunday Nov 16, 2014
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.
Sunday Nov 09, 2014
Sunday Nov 09, 2014
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
Monday Oct 27, 2014
Monday Oct 27, 2014
Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.
Tuesday Oct 07, 2014
Tuesday Oct 07, 2014
Lisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure. Check out Lisa at www.gongster.comDevine Harmonics http://www.devineharmonics.org/
Saturday Sep 27, 2014
Saturday Sep 27, 2014
Http://www.ubersense.comAbout Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active lives; to learn a sport and reach your maximum potential we believe in the need for quality feedback on technique and expert coaching. Ubersense is creating a mobile and web application that helps athletes achieve their full athletic ability anytime, anywhere.Our users include fitness enthusiasts, athletes and coaches from around the world. Our software leverages the capabilities of today's smart phones, the power of web platforms and the knowledge base that exists in communities.Ubersense is located in the heart of Downtown Crossing in Boston. We are a stone's throw away from historic Fenway Park and the TD Garden.Email support@ubersense.comUbersense Coach iPhone & iPad Video Analysis: https://itunes.apple.com/us/app/ubersense-coach-slow-motion/id470428362?mt=8&uo=4&at=1l3vpPUUbersense IPhone & iPad Golf Swing Analysis: https://itunes.apple.com/us/app/golf-coach-swing-analysis/id581759921?mt=8&uo=4&at=1l3vpPUFitness Nerds on iTunes: https://itunes.apple.com/us/podcast/fitness-nerds/id836722285?mt=2&uo=4&at=1l3vpPU
Tuesday Sep 16, 2014
Tuesday Sep 16, 2014
James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course: http://www.kinetic-revolution.com/sixweekprogram/?hop=polefreaks- Follow James on Twitter: http://www.twitter.com/kineticrev