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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Saturday Dec 12, 2015
Saturday Dec 12, 2015
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
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