Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
12Dec
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season.
Resources:
Supple Leopard by Kelly Starrett
