Keto for Endurance Athletes

Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

December 12, 2015

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

This is also the time to rest the mind and discuss mental attitude during the off season.  
Supple Leopard by Kelly Starrett  

Podbean App

Play this podcast on Podbean App