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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Friday Apr 13, 2018
Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals
Friday Apr 13, 2018
Friday Apr 13, 2018
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.
Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate.
Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.
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➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/
➢ KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
➢ Contact Coach Stephanie: https://ketoendurance.co/contact/
➢ KetoEndurance Courses: https://ketoendurance.co/fit/
➢ KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any
Thursday Jan 19, 2017
Podcast 46: Coach Andre Obradovic's Inspiring Story from Fat to Fit to Ambasador
Thursday Jan 19, 2017
Thursday Jan 19, 2017
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motivated Andre so much that he became a speaker, coach and ambassador for the prestigous Noakes Foundation.
Andre has gone on to be one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.
Friday Feb 27, 2015
Podcast 41: Secrets of The Funky Kitchen
Friday Feb 27, 2015
Friday Feb 27, 2015
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.
My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious, homemade meals using traditional food preparation techniques in less than 30 minutes a day.
Sarica explains how it’s not enough to shop for healthy food at the supermarket, or even the natural foods' store. The next step to truly vibrant health is to prepare that food in ways that make it easy to digest and absorb the most nutrients.
It’s easier than you think. Sarica will dispel the common myths and show you exactly how to get started preparing nutrient-dense foods just like your great-grandmother did.
Your family is going to love this.
Register and reserve your spot for this complimentary training now:
https://fo216.isrefer.com/go/fkf/SHolbrook
Imagine coming home from a busy day to a house that smells divine with a warm, home-cooked meal.
Imagine the vibrancy you and your family would feel, eating nutritious meals that contain ingredients you choose—rather than what is dictated by food manufacturers and takeout restaurants, where their first concern is costs and the bottom line—not your health!
Imagine creating meals in less time than it takes to stop in at the deli counter at the grocery store or sitting in your car for takeout—and at a fraction of the cost.
Imagine the energy and clarity you would feel, eating truly nutritious foods regularly, to fuel your body in a way that shake mixes, energy bars, boxed, canned and frozen foods can never match.
This can be your life when you learn Sarica’s 3 secrets of creating wholesome, homemade foods in much less time than you would imagine.
And these methods save money, too!
I can’t think of anything more basic and powerful than fueling our bodies at every meal with real foods, made with nourishing ingredients—this is foundational to all other efforts we do for ourselves and our families.
Do yourself a favor and reserve your spot on this free training now.
https://fo216.isrefer.com/go/fkf/SHolbrook
Sunday Nov 09, 2014
Podcast 38: Coach Frank Sole on Belief
Sunday Nov 09, 2014
Sunday Nov 09, 2014
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
Monday Oct 27, 2014
Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research
Monday Oct 27, 2014
Monday Oct 27, 2014
Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.
Monday Sep 08, 2014
Podcast 31: Maria Walton Continues Micah True's Legacy
Monday Sep 08, 2014
Monday Sep 08, 2014
Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.
Friday Sep 05, 2014
Podcast 28: Hack Your Sleep with the EMFIT Sleep Monitor
Friday Sep 05, 2014
Friday Sep 05, 2014
Coach Ryan discusses the benefits of monitoring your sleep with Emfit.
Wednesday Aug 13, 2014
Podcast 22: Think Differently About Addiction with Dean Tarabarelli
Wednesday Aug 13, 2014
Wednesday Aug 13, 2014
Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net.
Thursday Jul 24, 2014
Podcast 15: Heal Your Gut with the GAPs Diet and Renee Renz
Thursday Jul 24, 2014
Thursday Jul 24, 2014
As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doing so, Renee lowered her stress level enough to become pregnant! Raising a family and seeking to honor the natural desires of her children, Renee sought out a more holistic lifestyle. By altering diet, lifestyle, and attitude Renee came to know a greater sense of wellness and began to experience life without physical suffering. Realizing the impact food has on overall health, Renee pursued an education in nutrition. She completed her Masters in Holistic Nutrition, passed the National Association of Nutrition Professionals boards, and became a Certified GAPS™ Practitioner in 2011.
Friday Jul 11, 2014
Podcast 11: Learn to Swim Like a Fish With Frank Sole
Friday Jul 11, 2014
Friday Jul 11, 2014
Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential. You can find out more about Frank at Sole Swim Solutions.