Keto for Endurance Athletes
Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Podcast 78: Jetty Nieuwenhuis on Self Love

Podcast 78: Jetty Nieuwenhuis on Self Love

February 26, 2020

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Podcast 44:  Holiday Down Time, Bringing the Body Back to Balance

Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

December 12, 2015

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

 
This is also the time to rest the mind and discuss mental attitude during the off season.  
 
Resources:  
Supple Leopard by Kelly Starrett  
 
Podcast 11:  Learn to Swim Like a Fish With Frank Sole

Podcast 11: Learn to Swim Like a Fish With Frank Sole

July 11, 2014

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at Sole Swim Solutions.

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