Dec 12, 2015

Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

This is also the time to rest the mind and discuss mental attitude during the off season.  
Supple Leopard by Kelly Starrett  

Jul 11, 2014

Podcast 11: Learn to Swim Like a Fish With Frank Sole

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at Sole Swim Solutions.