Dec 12, 2015

Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

 
This is also the time to rest the mind and discuss mental attitude during the off season.  
 
Resources:  
Supple Leopard by Kelly Starrett  
 

Apr 4, 2014

Podcast 3: Tools to Help with Time Management

The Fitness Nerds explore tools to help get things done.  

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