Keto for Endurance Athletes
Podcast 44:  Holiday Down Time, Bringing the Body Back to Balance

Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

December 12, 2015

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

 
This is also the time to rest the mind and discuss mental attitude during the off season.  
 
Resources:  
Supple Leopard by Kelly Starrett  
 
Podcast 3: Tools to Help with Time Management

Podcast 3: Tools to Help with Time Management

April 4, 2014

The Fitness Nerds explore tools to help get things done.  

Play this podcast on Podbean App