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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Tuesday May 01, 2018
Podcast 59: KetoEndurance Success Story - Abbey Smith
Tuesday May 01, 2018
Tuesday May 01, 2018
-------------------------------------Key Takeaways----------------------------------
➢ It takes a long time to heal
➢ You don't need all the gu's, gels and carbohydrates to perform well
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Monday Sep 15, 2014
Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty
Monday Sep 15, 2014
Monday Sep 15, 2014
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training.
Saturday May 31, 2014
Podcast 6: Top 8 Brain Hacks
Saturday May 31, 2014
Saturday May 31, 2014
Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.
Master Amino Pattern: http://bit.ly/MasterAminoPatternOnnit Alpha Brain: http://bit.ly/OnnitSupplementsBulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgradedPeak Nootropics: http://bit.ly/PeakNootropicsBlue Light Therapy: http://amzn.to/1nu8yd2Gunnar Blue Light Blocking Glasses: http://bit.ly/GunnarOptiksCarlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAWSpark by Dr. John Ratey: http://amzn.to/1ldUaINHeart Math Inst: http://bit.ly/HeartMathHRVDr. Maffetone's Site link: http://www.philmaffetone.com/new-treatment
Shaheen Lakhan
Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.