May 1, 2018

Podcast 59: KetoEndurance Success Story - Abbey Smith

-------------------------------------Key Takeaways----------------------------------

➢ It takes a long time to heal

➢ You don't need all the gu's, gels and carbohydrates to perform well

The Jefferson Hub.

-----------------------------------------Lets Connect--------------------------------------

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➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

May 31, 2014

Podcast 6: Top 8 Brain Hacks

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.

Master Amino Pattern:  http://bit.ly/MasterAminoPattern
Onnit Alpha Brain:  http://bit.ly/OnnitSupplements
Bulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgraded
Peak Nootropics:  http://bit.ly/PeakNootropics
Blue Light Therapy:  http://amzn.to/1nu8yd2
Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiks
Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW
Spark by Dr. John Ratey:  http://amzn.to/1ldUaIN
Heart Math Inst:  http://bit.ly/HeartMathHRV
Dr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatment
Picture by: 

Shaheen Lakhan

Charles Bell: Anatomy of the Brain, c. 1802

Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.

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