Keto for Endurance Athletes
Podcast 59: KetoEndurance Success Story - Abbey Smith

Podcast 59: KetoEndurance Success Story - Abbey Smith

May 1, 2018

-------------------------------------Key Takeaways----------------------------------

➢ It takes a long time to heal

➢ You don't need all the gu's, gels and carbohydrates to perform well

The Jefferson Hub.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook

➢ Facebook Group

➢ Twitter

➢ LinkedIn

➢ Listen to the Audio in iTunes:

➢ Instagram

ABOUT Coach Stephanie Holbrook:

KetoEndurance Training Plans:

KetoEndurance coaching:

Contact Coach Stephanie:

KetoEndurance Courses:

KetoEndurance Success Stories:

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Podcast 33:  The Optimizing Fat Metabolism Pyramid with Peter Defty

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

September 15, 2014

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

Podcast 6: Top 8 Brain Hacks

Podcast 6: Top 8 Brain Hacks

May 31, 2014

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.

Master Amino Pattern:
Onnit Alpha Brain:
Bulletproof Brain Octane & Upgraded MCT Oil:
Peak Nootropics:
Blue Light Therapy:
Gunnar Blue Light Blocking Glasses:
Carlson's Fish Oil with Vitamin D:
Spark by Dr. John Ratey:
Heart Math Inst:
Dr. Maffetone's Site link:
Picture by: 

Shaheen Lakhan

Charles Bell: Anatomy of the Brain, c. 1802

Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.

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