Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin

Podcast 6: Top 8 Brain Hacks

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.Master Amino Pattern:  http://bit.ly/MasterAminoPatternOnnit Alpha Brain:  http://bit.ly/OnnitSupplementsBulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgradedPeak Nootropics:  http://bit.ly/PeakNootropicsBlue Light Therapy:  http://amzn.to/1nu8yd2Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiksCarlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAWSpark by Dr. John Ratey:  http://amzn.to/1ldUaINHeart Math Inst:  http://bit.ly/HeartMathHRVDr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatmentPicture by: Shaheen LakhanCharles Bell: Anatomy of the Brain, c. 1802Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.