Aug 7, 2018

Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.

Find out how much protein to eat and what it means to be in ketosis.

www.ketogains.com

Ketogains Facebook Group

KetoGains Reddit

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➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

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ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

 

May 17, 2017

Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

Jul 30, 2014

Podcast 18: Dr. Dominic D’Agostino and the Ketogenic Diet

Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp...

Links for show notes:

Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7

The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8

The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPO

Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com

Keto Nutrition Information site: http://ketonutrition.org

KetoForce Supplement: http://prototypenutrition.com/ketofor...

Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr...

Bulletproof Brain Octane: http://bit.ly/1n6ArJP

Ketonix Breath Ketone Meter: http://amzn.to/1tsGTil 

Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4

Ketone Urine Strips: http://amzn.to/1rG4uIs

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