60K
Downloads
79
Episodes
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.
#running #theketoroad #ketoadapted #strategiccarbs
Need help becoming a fat adapted athlete? Work with me. One-on-one and group coaching.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.
You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help you too.
Need help becoming a fat adapted athlete? Work with me. One-on-one and group coaching.
Monday Aug 31, 2020
Monday Aug 31, 2020
TRENT HOLBERT FITNESS FIT FOR THE KINGDOM
Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.
Body-Mind-Spirit
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.
Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.
Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.
Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Bulimia and Lyme disease survivor overcoming her health issues.
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Monday Feb 24, 2020
Monday Feb 24, 2020
Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Friday Sep 20, 2019
Friday Sep 20, 2019
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health.
Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.
Monday Sep 16, 2019
Friday Aug 10, 2018
Friday Aug 10, 2018
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.