KetoEndurance Podcast

A different approach for better results.

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58

Episodes Date

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.      Keith Baar's ...
September 19, 2018
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -------------------------------...
August 10, 2018
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains F...
August 7, 2018
-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's, gels and carbohydrates to perform well ➢ The J...
May 1, 2018
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.   Dr Shawn Baker is an orthopaedic surgeon based in Califor...
April 13, 2018
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to ...
March 5, 2018
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training. Reach Paul through Twitter: https://twitter.com/paulblaursen Paul...
February 19, 2018
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how A...
February 19, 2018
Dr. Shawn Baker is changing the way we think about science and studies.  With today's technology it is easier than ever to collect data. Dr. Baker discusses how he came up with the Carnivore Study an...
September 25, 2017
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  
September 15, 2017

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