Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how ba...View Details

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Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to ...View Details

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Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

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Anna Lisk discusses her experiences as a transgender cyclist.  She talks about how cycling and racing has helped her cope with the stress of her chan...View Details

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Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.     Join me for...View Details

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Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle.  The changes motivated Andr...View Details

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Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit.  Paul and Stephanie discuss concerns over...View Details

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Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct m...View Details

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It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon run...View Details

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Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance.  You can find Frank at Sole Swim So...View Details

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