➢ It takes a long time to heal
➢ You don't need all the gu's, gels and carbohydrates to perform well
➢ The J...
May 1, 2018
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.
Dr Shawn Baker is an orthopaedic surgeon based in Califor...
April 13, 2018
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to ...
March 5, 2018
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.
Reach Paul through Twitter: https://twitter.com/paulblaursen
February 19, 2018
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how A...
February 19, 2018
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data.
Dr. Baker discusses how he came up with the Carnivore Study an...
September 25, 2017
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
September 15, 2017
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how bacon and pork can help save the planet and reverse ...
June 30, 2017
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a hea...
May 17, 2017
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
April 20, 2017