KetoEndurance Podcast

A different approach for better results.


Episodes Date

Anna Lisk discusses her experiences as a transgender cyclist.  She talks about how cycling and racing has helped her cope with the stress of her changes.  
April 19, 2017
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.     Join me for the KetoEndruance FREE Webinar on February 21st, ...
February 13, 2017
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle.  The changes motivated Andre so much that he became a speaker, coach and amba...
January 19, 2017
Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit.  Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high c...
August 1, 2016
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the fou...
December 12, 2015
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 ...
March 31, 2015
Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance.  You can find Frank at Sole Swim Solutions.
March 18, 2015
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.    My colleague, Sarica Cernohous, wife and mother, practitioner ...
February 27, 2015
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance.  
December 29, 2014
Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday menu at Stephanie Holbrook Fitness.
November 16, 2014

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