If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.    My colleague...View Details

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Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic perform...View Details

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Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday ...View Details

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Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at www.SoleSwimSolutions.com 

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Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducti...View Details

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Lisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure.  Check out Lisa at www.gongster.comDe...View Details

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Http://www.ubersense.comAbout Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active liv...View Details

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James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course:  http...View Details

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Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance...View Details

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Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.

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