Ask Coach Stephanie

Podcast 12: Listen to Actual (NLP) Neuro-Linguistic Programming

Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks. 

NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. 

One of best know NLP Practitioners is Tony Robbins.  Tony Blair, Bill Clinton, J.K. Rowling, Tiger Woods, Bill Gates, and Oprah Winfrey, are some of the people who use or have used NLP for their own development.

Podcast 11: Learn to Swim Like a Fish With Frank Sole

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at Sole Swim Solutions.

Podcast 10: 7 Best Tracking Apps

Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.

 

 

Podcast 9: How To Reprogram Your Brain for Fat Loss

Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss.  NLP has been popularized by international speaker Anthony Robbins.  NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.   

Podcast 8: RestWise and SweetWater Team Up To Produce the Ultimate Tracking Tool

The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.

Podcast 7: Burn Fat and Increase Performance though Cold Therapy.

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.  

Podcast 6: Top 8 Brain Hacks

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.

Master Amino Pattern:  http://bit.ly/MasterAminoPattern

Onnit Alpha Brain:  http://bit.ly/OnnitSupplements

Bulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgraded

Peak Nootropics:  http://bit.ly/PeakNootropics

Blue Light Therapy:  http://amzn.to/1nu8yd2

Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiks

Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW

Spark by Dr. John Ratey:  http://amzn.to/1ldUaIN

Heart Math Inst:  http://bit.ly/HeartMathHRV

Dr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatment

Picture by: 

Shaheen Lakhan

Charles Bell: Anatomy of the Brain, c. 1802

Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.

Podcast 5: 5 Simple Steps for Better Sleep

Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.

Tracking Devices

SleepCycle App:  https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4

Sleep Time App:  https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8

FitBit:  http://bit.ly/FitbitRS

Jawbone:  https://jawbone.com/up

F.lux app for computer:  https://justgetflux.com

Bulletproof Tea:  http://bit.ly/GetUpgraded

Podcast 4: Chris Severs discusses his ARC Attachment Point System

Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California.  Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams.  Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system.  From the ARC Attachment Point system,  to the FORCEband and VECTORstrap, you can training in all planes of motion.  Watch out for this up and coming company to make an impact on the fitness industry.

Contact Chris at 

http://evolutionintraining.com/About_us.html

https://www.facebook.com/evolutionintraining

Podcast 3: Tools to Help with Time Management

The Fitness Nerds explore tools to help get things done.  

Evernote:  http://bit.ly/EvernoteCoachSmith

Pomodoro Technique:  http://pomodorotechnique.com

App for pomodoro technique:  http://www.focusboosterapp.com

Inc. article:  http://www.inc.com/lee-colan/manage-attention-not-time.html