Monday Aug 04, 2014
Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome
Ask Coach Stephanie
Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.
Listen on:
Episodes
Episodes
Friday Aug 01, 2014
Friday Aug 01, 2014
Coach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems Coach Liaison Brock Skywalker Armstrong. Check out Coach Stephanie's Page.Articles about The Biggest Loser Reality show:On ‘The Biggest Loser,’ Health Can Take Back SeatThe Truth About Life After 'The Biggest Loser'
Wednesday Jul 30, 2014
Wednesday Jul 30, 2014
Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp...Links for show notes:Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPOKetogenic Diet Resource: http://www.ketogenic-diet-resource.comKeto Nutrition Information site: http://ketonutrition.orgKetoForce Supplement: http://prototypenutrition.com/ketofor...Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr...Bulletproof Brain Octane: http://bit.ly/1n6ArJPKetonix Breath Ketone Meter: http://amzn.to/1tsGTil Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4Ketone Urine Strips: http://amzn.to/1rG4uIs
Monday Jul 28, 2014
Monday Jul 28, 2014
Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback. It is a great tool for reducing stress in humans and animals. This amazing tool was created by Professor Bill Nelson http://qxsubspace.com/. Sally further discusses her specialized approach of biofeedback, helping her patience heal through forgiveness work.
Friday Jul 25, 2014
Friday Jul 25, 2014
Coach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion. Links:Skin Deep App - http://www.ewg.org/skindeep/app/Skintervention Guide by Liz Wolfe - http://purelyprimalskincare.com/Brightly App - https://itunes.apple.com/us/app/brightly-your-personal-uv/id892489720?mt=8Young Living Essential Oils (Member #1443591) - http://www.youngliving.com/
Thursday Jul 24, 2014
Thursday Jul 24, 2014
As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doing so, Renee lowered her stress level enough to become pregnant! Raising a family and seeking to honor the natural desires of her children, Renee sought out a more holistic lifestyle. By altering diet, lifestyle, and attitude Renee came to know a greater sense of wellness and began to experience life without physical suffering. Realizing the impact food has on overall health, Renee pursued an education in nutrition. She completed her Masters in Holistic Nutrition, passed the National Association of Nutrition Professionals boards, and became a Certified GAPS™ Practitioner in 2011.
Wednesday Jul 23, 2014
Wednesday Jul 23, 2014
Sarica Cernohous is a licensed acupuncturist in Arizona and California, having attained her Master’s of Science degree in Traditional Oriental Medicine from Pacific College of Oriental Medicine in 2001. Her formal education encompassed not only acupuncture, but Chinese Herbal medicine, the unique and involved theoretical construct of Asian medicine, western biomedicine, and both western and eastern perspectives on nutrition. It was during this experience that she began to grasp a much deeper appreciation for the traditional ways of studying and implementing whole food nutrition. Some years into practicing, she came upon what for her would be a transformative book, “The Maker’s Diet” by Jordan Rubin. The information in the book—based upon the concept that we should eat foods more in alignment with the foods our ancestors consumed--became a catalyst for even greater change in her approach to nutrition, and her respect for the power it holds. She began to see her kitchen not as a place of sheer consumption, but rather, a venue for creation and study. Beginning with using alternatives to pasteurized cow’s milk, then moving into making yogurt and kefir, and next onto soaking and sprouting beans, her experiences in traditional methods sparked further questions and continued interest in their functionality. And this interest continues today! A member of the Weston A. Price Foundation and the National Association of Nutrition Professionals, she now teaches on these methods and the reasons for them. From fermentation and culturing, to low-heat dehydrating, to soaking and sprouting and the use of bone broths, her commitment and passionate respect for these methods have become a cornerstone of her practice. She uses these techniques daily in the care of her family, and is always building upon the knowledge she has gleaned both formally and on the counters of her kitchen, to push the envelop of understanding about the functionality of these techniques in our busy, modern lives. She shares many of her recipes and insights on her website, naturallylivingtoday.com.
Tuesday Jul 22, 2014
Tuesday Jul 22, 2014
Check out Josh Matthews' grounded-theory research project on the use of psychedelic and entheogenic substances for the treatment of addiction. Josh's research is being done in the context of a doctoral dissertation, which is titled “Unconventional Pathways to Freedom: A Refined Conceptualization of Substance Addiction, Recovery, and the Transformative Process.” This research takes the form of a qualitative, “grounded-theory” study. Grounded-theory research generates theory based in observation (rather than theory generated simply by one’s intellectual abstractions).
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Thursday Jul 17, 2014
Thursday Jul 17, 2014
Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks. NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. One of best know NLP Practitioners is Tony Robbins. Tony Blair, Bill Clinton, J.K. Rowling, Tiger Woods, Bill Gates, and Oprah Winfrey, are some of the people who use or have used NLP for their own development.