64.7K
Downloads
82
Episodes
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Tuesday Aug 19, 2014
Tuesday Aug 19, 2014
The Certified Heath Nut Troy Casey talks about the secret to aging gracefully.
Purium Health Products http://www.phporder.com/Transformation.aspx?ID=healthnut
Fascia Fuzz YouTube Video https://www.youtube.com/watch?v=_FtSP-tkSug
Wednesday Aug 13, 2014
Wednesday Aug 13, 2014
Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net.
Monday Aug 04, 2014
Monday Aug 04, 2014
Nourishing Traditions http://amzn.to/1rYkky6
Friday Aug 01, 2014
Friday Aug 01, 2014
Coach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems Coach Liaison Brock Skywalker Armstrong. Check out Coach Stephanie's Page.
Articles about The Biggest Loser Reality show:
On ‘The Biggest Loser,’ Health Can Take Back Seat
Wednesday Jul 30, 2014
Wednesday Jul 30, 2014
Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp...
Links for show notes:
Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7
The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8
The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPO
Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com
Keto Nutrition Information site: http://ketonutrition.org
KetoForce Supplement: http://prototypenutrition.com/ketofor...
Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr...
Bulletproof Brain Octane: http://bit.ly/1n6ArJP
Ketonix Breath Ketone Meter: http://amzn.to/1tsGTil
Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4
Ketone Urine Strips: http://amzn.to/1rG4uIs
Monday Jul 28, 2014
Monday Jul 28, 2014
Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback. It is a great tool for reducing stress in humans and animals. This amazing tool was created by Professor Bill Nelson http://qxsubspace.com/. Sally further discusses her specialized approach of biofeedback, helping her patience heal through forgiveness work.
Friday Jul 25, 2014
Friday Jul 25, 2014
Coach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion.
Links:
Skin Deep App - http://www.ewg.org/skindeep/app/
Skintervention Guide by Liz Wolfe - http://purelyprimalskincare.com/
Brightly App - https://itunes.apple.com/us/app/brightly-your-personal-uv/id892489720?mt=8
Young Living Essential Oils (Member #1443591) - http://www.youngliving.com/
Thursday Jul 24, 2014
Thursday Jul 24, 2014
As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doing so, Renee lowered her stress level enough to become pregnant! Raising a family and seeking to honor the natural desires of her children, Renee sought out a more holistic lifestyle. By altering diet, lifestyle, and attitude Renee came to know a greater sense of wellness and began to experience life without physical suffering. Realizing the impact food has on overall health, Renee pursued an education in nutrition. She completed her Masters in Holistic Nutrition, passed the National Association of Nutrition Professionals boards, and became a Certified GAPS™ Practitioner in 2011.
Wednesday Jul 23, 2014
Wednesday Jul 23, 2014
Sarica Cernohous is a licensed acupuncturist in Arizona and California, having attained her Master’s of Science degree in Traditional Oriental Medicine from Pacific College of Oriental Medicine in 2001. Her formal education encompassed not only acupuncture, but Chinese Herbal medicine, the unique and involved theoretical construct of Asian medicine, western biomedicine, and both western and eastern perspectives on nutrition. It was during this experience that she began to grasp a much deeper appreciation for the traditional ways of studying and implementing whole food nutrition. Some years into practicing, she came upon what for her would be a transformative book, “The Maker’s Diet” by Jordan Rubin. The information in the book—based upon the concept that we should eat foods more in alignment with the foods our ancestors consumed--became a catalyst for even greater change in her approach to nutrition, and her respect for the power it holds. She began to see her kitchen not as a place of sheer consumption, but rather, a venue for creation and study. Beginning with using alternatives to pasteurized cow’s milk, then moving into making yogurt and kefir, and next onto soaking and sprouting beans, her experiences in traditional methods sparked further questions and continued interest in their functionality. And this interest continues today! A member of the Weston A. Price Foundation and the National Association of Nutrition Professionals, she now teaches on these methods and the reasons for them. From fermentation and culturing, to low-heat dehydrating, to soaking and sprouting and the use of bone broths, her commitment and passionate respect for these methods have become a cornerstone of her practice. She uses these techniques daily in the care of her family, and is always building upon the knowledge she has gleaned both formally and on the counters of her kitchen, to push the envelop of understanding about the functionality of these techniques in our busy, modern lives. She shares many of her recipes and insights on her website, naturallylivingtoday.com.
Tuesday Jul 22, 2014
Tuesday Jul 22, 2014