Ask Coach Stephanie
 

Ask Coach Stephanie

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Podcast 69: Christine Moore on the Importance of Good Digestion

Monday Sep 16, 2019

Monday Sep 16, 2019

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. 

 

Check out Christine's podcast at Nutritional Pearls Podcast

 

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

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