Ask Coach Stephanie

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Monday Mar 05, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Monday Mar 05, 2018

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient. Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.

Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/

Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts

Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/

Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI

Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/

Miesha Tate - https://docedwardsfitness. com/miesha-tate/

Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/

Ketofuels - coach@ketoendurance.co

John Mahoney - johnfights.com

Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/

Follow Doc. Edwards

instagram - https://www.instagram.com/ docedwards5/