Podcast 5: 5 Simple Steps for Better Sleep

Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.

Tracking Devices

SleepCycle App:  https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4

Sleep Time App:  https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8

FitBit:  http://bit.ly/FitbitRS

Jawbone:  https://jawbone.com/up

F.lux app for computer:  https://justgetflux.com

Bulletproof Tea:  http://bit.ly/GetUpgraded