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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Monday May 12, 2014
Monday May 12, 2014
Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
Tracking Devices
SleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4
FitBit: http://bit.ly/FitbitRS
Jawbone: https://jawbone.com/up
F.lux app for computer: https://justgetflux.com
Bulletproof Tea: http://bit.ly/GetUpgraded
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