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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Monday Oct 27, 2014
Monday Oct 27, 2014
Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.
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