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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Thursday Sep 04, 2014
Podcast 27: How to Run Faster by Using Fat As Fuel
Thursday Sep 04, 2014
Thursday Sep 04, 2014
Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.
Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"
Check out Zach Bitter http://zachbitter.com/
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