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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
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Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Comments (3)
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Elite athlete typically have a genetic predisposition for high fat oxidation rates. https://scholar.google.com/scholar?q=rethinking+the+role+of+fat+oxidation&hl=en&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&p=&u=%23p%3DVDIYeTCbFBoJ If they continue to consume high levels of carbohydrates they will still suffer the negative effects of excessive carbohydrates. Check out Alberto Salazar.
Tuesday Sep 25, 2018
Elites athletes are still burning a large amount of fat. They usually have a genetic predisposition to have high fat oxidation rates. https://scholar.google.com/scholar?q=rethinking+the+role+of+fat+oxidation&hl=en&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&p=&u=%23p%3DVDIYeTCbFBoJ
Tuesday Sep 25, 2018
So what do y’all think about the Kenyans and Ethiopians consuming RIDICULOUS amounts of sugar daily (in their tea) and beating the pants off of everybody in middle-distance events?🤔
Sunday Sep 23, 2018
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