{"store":{"baseInfo":{"podcastTitle":"Ask Coach Stephanie","slug":"ketoendurance","podcastDescription":"

Welcome to the Coach Stephanie Holbrook Podcast

The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.

Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.

Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/664832/PodbeanCover.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/664832/PodbeanCover_1200x628.jpg?s=ac5282f1d5e26613637bec3e871457a0&e=png","podcastUrl":"https://ketoendurance.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ketoendurance/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p2k3v-a2500?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":83,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stephanie Holbrook - Gray Bear Hunting","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p2k3v-a2500-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p2k3v-a2500?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5WZBtL260OYPHiJeOw0N4e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c60cc517-094c-4f0e-8e77-50e63eeceb48","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/31081513","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2361115","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://tunein.com/radio/Stephanie-Holbrook-Fitness-p3087136/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/keto-for-endurance-athletes-538680","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49087","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/zha8q8pz4k3uwgub/GBHPodbean.png"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AlbJWHApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-51YxDcqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 Every Body Fitness, LLC. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ketoendurance.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69a27f2f","clientSignature":"add4b9790203b59bd7231a479b7f4321","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb6941748-3kygv","episode":{"id":"pb6941748","idTag":"3kygv","title":"Podcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog664832/Anna_and_steph.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog664832/Anna_and_steph_1200x628.jpg?s=e1c7728a2eb498c068c614b0f0ee962b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog664832/Anna_and_steph.png","previewContent":null,"content":"

Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.

","publishTimestamp":1492661916,"duration":2161,"mediaUrl":"https://mcdn.podbean.com/mf/web/2b57np/Anna.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3kygv-69ec34","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3kygv-69ec34","transcriptUrl":null,"permalink":"/e/anna/","downloadLink":"https://www.podbean.com/media/share/pb-3kygv-69ec34?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":243,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3kygv-69ec34","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fketoendurance.podbean.com%252Fe%252Fanna%252F&rts=a326c31a78f4545f14587e3c2f0e73c6db7ffe31","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb6941748","idTag":"3kygv","title":"Podcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog664832/Anna_and_steph.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog664832/Anna_and_steph_1200x628.jpg?s=e1c7728a2eb498c068c614b0f0ee962b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog664832/Anna_and_steph.png","previewContent":null,"content":"

Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.