Keto for Endurance Athletes
Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Episode 1 - Fix My Run Form

Episode 1 - Fix My Run Form

February 28, 2014

Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries.  What to look for and how to fix the problem.

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