Feb 24, 2020

Podcast 77: Kim Howertown

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Jul 1, 2014

Podcast 9: How To Reprogram Your Brain for Fat Loss

Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss.  NLP has been popularized by international speaker Anthony Robbins.  NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.   

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