Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Bulimia and Lyme disease survivor overcoming her health issues. 
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.