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Welcome to the Coach Stephanie Holbrook Podcast

The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.

Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.

Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Paul has a pretty impressive bio. Paul Laursen leads the Performance Physiology Team at High Performance Sport New Zealand. His role here is to oversee physiological support for the national sporting organisations of New Zealand. He supervises a number of AUT postgraduate students directly involved with these organisations, and the projects aim to provide research findings that have the potential to improve sport performance for our Olympic hopefuls.

He has published over 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and this work has been cited more than 3000 times.

Here are the key references talked about in the show:
http://bmjopensem.bmj.com/content/1/1/e000047.full
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

The picture we referred to from the conference can be seen here:
https://twitter.com/_Zen_Turtle_/status/756605239864750080
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
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