Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Bulimia and Lyme disease survivor overcoming her health issues. 
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.
Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
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ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
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Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
 

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin

Ketonix Website: http://www.Ketonix.comKetonix Standard:  http://amzn.to/VFIiDmKetonix Standard with Battery: http://amzn.to/1thSRdpKetonix Sport:  http://amzn.to/1odSCK9Ketonix Sport with Battery:  http://amzn.to/1AylDc9Jimmy Moore’s Keto Clarity:  http://amzn.to/1tm66spJimmy Moore Interview:  http://fitnessnerds.podbean.com//e/jimmymoore/Dr. Dominic D’Agostino Interview:  http://fitnessnerds.podbean.com//e/podcast-18-dr-dominic-dagostino-and-the-ketogenic-diet/Ketogenic Diet Resources:   http://www.ketogenic-diet-resource.comUpgraded Self MCT Oil & Brain Octane:  http://bit.ly/1n6ArJP