Ask Coach Stephanie

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Monday Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Monday Sep 15, 2014

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training.

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Fats and Oils to use

Weston A Price Foundation

Skater Alexei Yagudin

Sunday Aug 24, 2014

Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone Meter

Sunday Aug 24, 2014

Ketonix Website: http://www.Ketonix.com

Ketonix Standard: http://amzn.to/VFIiDm

Ketonix Standard with Battery: http://amzn.to/1thSRdp

Ketonix Sport: http://amzn.to/1odSCK9

Ketonix Sport with Battery: http://amzn.to/1AylDc9

Jimmy Moore’s Keto Clarity: http://amzn.to/1tm66sp

Jimmy Moore Interview: http://fitnessnerds.podbean.com//e/jimmymoore/

Dr. Dominic D’Agostino Interview: http://fitnessnerds.podbean.com//e/podcast-18-dr-dominic-dagostino-and-the-ketogenic-diet/

Ketogenic Diet Resources: http://www.ketogenic-diet-resource.com

Upgraded Self MCT Oil & Brain Octane: http://bit.ly/1n6ArJP