Feb 26, 2020

Podcast 78: Jetty Nieuwenhuis on Self Love

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Feb 24, 2020

Podcast 77: Kim Howertown

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Dec 18, 2019

Podcast 76: Jimmy Moore on Going on Sabbatical

Jimmy Moore talks about his sabbatical and healing.

 

#jimmymoore #keto #livinglavitalowcarb #lchf

Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Sep 15, 2017

Podcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O’Hearn

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

Aug 4, 2014

Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome

Nourishing Traditions  http://amzn.to/1rYkky6

The Funky Kitchen  http://amzn.to/1pQ6awp
Slow Down Diet   http://amzn.to/1ALS6N8
UBiome Test:  http://bit.ly/1nw5xZ5
Ketogenic Diet Interview:  http://youtu.be/xOyuv39b5g4
Weston A Price Foundation:  http://www.westonaprice.org
AOBiome:  https://www.aobiome.com

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