Keto for Endurance Athletes
Interview with Trent Holbert

Interview with Trent Holbert

August 31, 2020

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM

Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.

Body-Mind-Spirit

Jessyca Reynolds

Jessyca Reynolds

August 11, 2020

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.

Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.

Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.

Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.

Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Podcast 78: Jetty Nieuwenhuis on Self Love

Podcast 78: Jetty Nieuwenhuis on Self Love

February 26, 2020

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Podcast 77: Kim Howertown

Podcast 77: Kim Howertown

February 24, 2020

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Podcast 76: Jimmy Moore on Going on Sabbatical

Podcast 76: Jimmy Moore on Going on Sabbatical

December 18, 2019

Jimmy Moore talks about his sabbatical and healing.

 

#jimmymoore #keto #livinglavitalowcarb #lchf

Podcast 57:  Training, Nutrition and Keto Supplements with Doc Edwards

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

March 5, 2018
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 
Podcast 53:  Eat meat.  Not a little.  Mostly Fat.  Wise Words from L. Amber O’Hearn

Podcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O’Hearn

September 15, 2017

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Podcast 33:  The Optimizing Fat Metabolism Pyramid with Peter Defty

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

September 15, 2014

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

Podcast 20:  Top 6.5 Ways To Be Kind To Your Microbiome

Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome

August 4, 2014

Nourishing Traditions  http://amzn.to/1rYkky6

The Funky Kitchen  http://amzn.to/1pQ6awp
Slow Down Diet   http://amzn.to/1ALS6N8
UBiome Test:  http://bit.ly/1nw5xZ5
Ketogenic Diet Interview:  http://youtu.be/xOyuv39b5g4
Weston A Price Foundation:  http://www.westonaprice.org
AOBiome:  https://www.aobiome.com

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