Monday Aug 31, 2020
Interview with Trent Holbert
Ketogenic Diet
Ketogenic Diet
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.
Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.
Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.
Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Bulimia and Lyme disease survivor overcoming her health issues.
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Monday Feb 24, 2020
Monday Feb 24, 2020
Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Monday Mar 05, 2018
Monday Mar 05, 2018
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient. Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.
Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/
Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts
Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/
Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
Miesha Tate - https://docedwardsfitness. com/miesha-tate/
Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/
Ketofuels - coach@ketoendurance.co
John Mahoney - johnfights.com
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
Follow Doc. Edwards
instagram - https://www.instagram.com/ docedwards5/
facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards
Twitter - https://twitter.com/ DocEdwards5
Tianchi / Roger Drummer - www.herbworks.com
Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/
Friday Sep 15, 2017
Friday Sep 15, 2017
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
Monday Sep 15, 2014
Monday Sep 15, 2014
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training. For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin
Monday Aug 04, 2014
Monday Aug 04, 2014
Nourishing Traditions http://amzn.to/1rYkky6The Funky Kitchen http://amzn.to/1pQ6awpSlow Down Diet http://amzn.to/1ALS6N8UBiome Test: http://bit.ly/1nw5xZ5Ketogenic Diet Interview: http://youtu.be/xOyuv39b5g4Weston A Price Foundation: http://www.westonaprice.orgAOBiome: https://www.aobiome.comNPR Video on the Invisible Universe of the Human Microbiome