Jessyca Reynolds

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.
Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.
Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.
Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Peter Defty

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
 
Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Podcast 18: Dr. Dominic D'Agostino and the Ketogenic Diet

Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp...Links for show notes:Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPOKetogenic Diet Resource: http://www.ketogenic-diet-resource.comKeto Nutrition Information site: http://ketonutrition.orgKetoForce Supplement: http://prototypenutrition.com/ketofor...Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr...Bulletproof Brain Octane: http://bit.ly/1n6ArJPKetonix Breath Ketone Meter: http://amzn.to/1tsGTil Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4Ketone Urine Strips: http://amzn.to/1rG4uIs