Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Apr 20, 2017

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Sep 4, 2014

Podcast 27: How to Run Faster by Using Fat As Fuel

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted.  Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted.  Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.

Use your fat as fuel by using Vespa Power.  Get a 10% Discount with Vespa:  www.vespapower.com use coupon code "fitnerd"

Check out Zach Bitter http://zachbitter.com/

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