Feb 26, 2020

Podcast 78: Jetty Nieuwenhuis on Self Love

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Feb 24, 2020

Podcast 77: Kim Howertown

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Apr 20, 2017

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Jul 11, 2014

Podcast 11: Learn to Swim Like a Fish With Frank Sole

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at Sole Swim Solutions.

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