Mar 31, 2015

Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.     


Mar 18, 2015

Podcast 42: Optimize Your Performance with Proper Breathing

Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance.  You can find Frank at Sole Swim Solutions.