Keto for Endurance Athletes

Podcast 2, How Can Measuring Your HRV Help You?

March 10, 2014

Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter.  

Our favorite HRV is the SweetBeat App from SweetWater.  We also like OmegaWaveiThlete and BioForce.  Make sure your HRV meter matches your heart rate monitor strap.  

Play this podcast on Podbean App