Keto for Endurance Athletes

Podcast 2, How Can Measuring Your HRV Help You?

March 10, 2014

Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter.  

Our favorite HRV is the SweetBeat App from SweetWater.  We also like OmegaWaveiThlete and BioForce.  Make sure your HRV meter matches your heart rate monitor strap.  

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