63.2K
Downloads
82
Episodes
Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!
Episodes
Thursday Dec 29, 2022
Podcast 74 - Sandra Braund
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thursday Dec 12, 2019
Podcast 75: Heather Cooan on Beating Cancer on Her Terms
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods.
She became a coach to help others with their health journey.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Wednesday Dec 11, 2019
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.
Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my own antics a bit further on – but first let’s talk a bit about endmyopia and a few things you may want to know before diving in.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Monday Oct 14, 2019
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega
Monday Oct 14, 2019
Monday Oct 14, 2019
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family.
Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”.
In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament.
He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us.
Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!
He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Friday Sep 20, 2019
Podcast 70: Jessica Tye - Let Food Be Thy Medicine.
Friday Sep 20, 2019
Friday Sep 20, 2019
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health.
Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.
Monday Sep 09, 2019
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
Monday Sep 09, 2019
Monday Sep 09, 2019
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet.
Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.
Find Robert at KetoSavage
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Friday Mar 22, 2019
Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter
Friday Mar 22, 2019
Friday Mar 22, 2019
Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.
Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community.
In this episode, we talk about:
-
Benefits of a Carnivore Way of Eating
- Personal stories of how we found a carnivore way of eating.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
-
Carnivore Support Resources
-
Where to find Carnivore Resources
Guest Links:
Monday Oct 15, 2018
Podcast 64: The WHOLESTIC Method with Debbie Potts
Monday Oct 15, 2018
Monday Oct 15, 2018
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.
Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner. She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”. We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method.
She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’. Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors. Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions. She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method. Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.
Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout. In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”. In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top ten overall in numerous Ironman triathlons. Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out! She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level. Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.
LIFE IS NOT A RACE… It is a Journey! Pace the WHOLE You with ‘The WHOLESTIC Method’.
Life is Not a Race… It is a Journey
Learn why and how to Pace the WHOLE you with The WHOLESTIC Method.
Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience!
Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.
Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
DEBBIE POTTS LINKS:
- Website, blog or social media Links:
- Website: www.fitnessforwardstudio.com
- Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613
- Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast
- Twitter: https://twitter.com/thewholeathlete
- Pinterest: https://www.pinterest.com/WholesticMethod/
- Instagram: https://www.instagram.com/thewholesticathlete/
- LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
- The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
Debbie Potts
The WHOLESTIC Method Coaching Program
We Train the WHOLE You from the Inside Out!
Burn Fat. Optimize Health. Improve Performance.
NTP, CHEK HLC, USAT, NASM CPT, MES
Host of "The WHOLE Athlete" podcast
Find my book & manual on AMAZON!
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended.
During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three.
She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic.
Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course.
Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach.
Credentials
- Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)
- Bachelor of Arts in Mathematics & Computer Science – Central College
- Master of Education in Educational Administration – Grand Canyon University
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Wednesday Sep 19, 2018
Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/
➢ KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
➢ Contact Coach Stephanie: https://ketoendurance.co/contact/
➢ KetoEndurance Courses: https://ketoendurance.co/fit/
➢ KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.