Sep 9, 2019

Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto

Robert Sikes, a lifetime natural competitive bodybuilder.  Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. 

 

Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.

Find Robert at KetoSavage

 

 

Mar 22, 2019

Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.

 

Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community. 

In this episode we talk about:

  • Benefits of a Carnivore Way of Eating

  • Personal stories of how we found a carnivore way of eating.
  • Carnivore Support Resouces

  • Where to find Carnivore Resources

 

Carnivore Resources

Guest Links:

Oct 15, 2018

Podcast 64: The WHOLESTIC Method with Debbie Potts

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.   

Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner.  She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”.  We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method.

She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.  She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method.  Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals. 

 

Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout.   In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”.  In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top  ten overall in numerous Ironman triathlons.  Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!   She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level.  Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’. 

LIFE IS NOT A RACE… It is a Journey!  Pace the WHOLE You with ‘The WHOLESTIC Method’. 

 

Life is Not a Race… It is a Journey

Learn why and how to Pace the WHOLE you with The WHOLESTIC Method.

Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience!

Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it.

Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

 

DEBBIE POTTS LINKS:

 

Debbie Potts

The WHOLESTIC Method Coaching Program

We Train the WHOLE You from the Inside Out!

Burn Fat.  Optimize Health. Improve Performance.

NTP, CHEK HLC, USAT, NASM CPT, MES

Host of "The WHOLE Athlete" podcast

www.fitnessforwardstudio.com

Find my book & manual on AMAZON!

 

Oct 14, 2018

Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach

Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended.

During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She began researching and found the Ketogains-style approach to the ketogenic diet, which is basically a blend of the other three.

She began her ketogenic portion of her journey in the spring of 2016. After six months on the diet, she was no longer prediabetic.
Brenda’s passion for strength training is a direct result of her experience in Ketogains boot camps with Luis, Tyler, and Zach. She’d never lifted prior to enrolling in one and was extremely intimidated and overwhelmed her first day in the gym, BUT she went back and has kept going. She has participated in back-to-back camps, first as a client and now as a coach. She is certified by the National Council on Strength and Fitness as a personal trainer and is preparing to enroll in the Bayesian Bodybuilding course.

Brenda has degrees in mathematics, computer science, and educational administration. She works full time as an instructional coach. She has a passion for educating and empowering people to find the courage within to risk trying something new and push beyond their comfort zones to achieve levels they didn’t know were within reach.

Credentials

  • Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)
  • Bachelor of Arts in Mathematics & Computer Science – Central College
  • Master of Education in Educational Administration – Grand Canyon University

Sep 19, 2018

Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.   
 
Keith Baar's Stem Talk: Episode 1; Episode 2
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

 

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.

 
 

Apr 13, 2018

Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.

 

Dr Shawn Baker is an orthopaedic surgeon based in California and an avid carnivore diet advocate.

 

Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.

 

He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

 

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any

Jan 19, 2017

Podcast 46: Coach Andre Obradovic’s Inspiring Story from Fat to Fit to Ambasador

Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle.  The changes motivated Andre so much that he became a speaker, coach and ambassador for  the prestigous Noakes Foundation.  

Andre has gone on to be one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.

Feb 27, 2015

Podcast 41: Secrets of The Funky Kitchen

If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this. 

 

My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious,  homemade meals using traditional food preparation techniques in less than 30 minutes a day.

 

Sarica explains how it’s not enough to shop for healthy food at the supermarket, or even the natural foods' store. The next step to truly vibrant health is to prepare that food in ways that make it easy to digest and absorb the most nutrients. 

 

It’s easier than you think. Sarica will dispel the common myths and show you exactly how to get started preparing nutrient-dense foods just like your great-grandmother did. 

 

Your family is going to love this. 

 

Register and reserve your spot for this complimentary training now:  

https://fo216.isrefer.com/go/fkf/SHolbrook

 

Imagine coming home from a busy day to a house that smells divine with a warm, home-cooked meal. 

  

Imagine the vibrancy you and your family would feel, eating nutritious meals that contain ingredients you choose—rather than what is dictated by food manufacturers and takeout restaurants, where their first concern is costs and the bottom line—not your health! 

  

Imagine creating meals in less time than it takes to stop in at the deli counter at the grocery store or sitting in your car for takeout—and at a fraction of the cost. 

  

Imagine the energy and clarity you would feel, eating truly nutritious foods regularly, to fuel your body in a way that shake mixes, energy bars, boxed, canned and frozen foods can never match. 

  

This can be your life when you learn Sarica’s 3 secrets of creating wholesome, homemade foods in much less time than you would imagine.

 

And these methods save money, too!

  

I can’t think of anything more basic and powerful than fueling our bodies at every meal with real foods, made with nourishing ingredients—this is foundational to all other efforts we do for ourselves and our families. 

  

Do yourself a favor and reserve your spot on this free training now. 

https://fo216.isrefer.com/go/fkf/SHolbrook

Nov 9, 2014

Podcast 38: Coach Frank Sole on Belief

Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at www.SoleSwimSolutions.com 

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