Keto for Endurance Athletes
Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Podcast 7:  Burn Fat and Increase Performance though Cold Therapy.

Podcast 7: Burn Fat and Increase Performance though Cold Therapy.

May 31, 2014

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.  

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