Stephanie Holbrook Fitness

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Thursday Jul 17, 2014

Podcast 12: Listen to Actual (NLP) Neuro-Linguistic Programming

Thursday Jul 17, 2014

Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks.

NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create.

One of best know NLP Practitioners is Tony Robbins. Tony Blair, Bill Clinton, J.K. Rowling, Tiger Woods, Bill Gates, and Oprah Winfrey, are some of the people who use or have used NLP for their own development.

Tuesday Jul 01, 2014

Podcast 9: How To Reprogram Your Brain for Fat Loss

Tuesday Jul 01, 2014

Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.