Keto for Endurance Athletes
Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Podcast 5:  5 Simple Steps for Better Sleep

Podcast 5: 5 Simple Steps for Better Sleep

May 12, 2014
Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
Tracking Devices
F.lux app for computer:  https://justgetflux.com
Bulletproof Tea:  http://bit.ly/GetUpgraded

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