Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

May 17, 2017

Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace. With proper nutrtion and training, and athlete can have both.

Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training.

For a 10% discount, use code :FitNerd

Fats and Oils to use

Weston A Price Foundation

Skater Alexei Yagudin

Sep 4, 2014

Podcast 27: How to Run Faster by Using Fat As Fuel

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.

Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"

Check out Zach Bitter http://zachbitter.com/

Keto for Endurance Athletes

Aug 7, 2018

Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains