Keto for Endurance Athletes
Podcast 51:  Sex and Survival:  How Endurance Athletes Can Optimize Both

Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both

May 17, 2017

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Podcast 43:  Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

March 31, 2015

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.     

 

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