Keto for Endurance Athletes
Peter Defty

Peter Defty

August 11, 2020

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Podcast 43:  Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

March 31, 2015

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.     

 

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