Stephanie Holbrook Fitness

https://feed.podbean.com/ketoendurance/feed.xml

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

Episodes

Monday Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Monday Sep 15, 2014

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training.

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Fats and Oils to use

Weston A Price Foundation

Skater Alexei Yagudin

Monday Aug 04, 2014

Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome

Monday Aug 04, 2014

Nourishing Traditions http://amzn.to/1rYkky6

The Funky Kitchen http://amzn.to/1pQ6awp

Slow Down Diet http://amzn.to/1ALS6N8

UBiome Test: http://bit.ly/1nw5xZ5

Ketogenic Diet Interview: http://youtu.be/xOyuv39b5g4

Weston A Price Foundation: http://www.westonaprice.org

AOBiome: https://www.aobiome.com

NPR Video on the Invisible Universe of the Human Microbiome