Sep 15, 2014

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

Aug 4, 2014

Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome

Nourishing Traditions  http://amzn.to/1rYkky6

The Funky Kitchen  http://amzn.to/1pQ6awp
Slow Down Diet   http://amzn.to/1ALS6N8
UBiome Test:  http://bit.ly/1nw5xZ5
Ketogenic Diet Interview:  http://youtu.be/xOyuv39b5g4
Weston A Price Foundation:  http://www.westonaprice.org
AOBiome:  https://www.aobiome.com

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