Stephanie Holbrook Fitness

Interview with Trent Holbert

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM

Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.

Body-Mind-Spirit

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Jessyca Reynolds

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.

Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.

Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.

Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Peter Defty

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Podcast 78: Jetty Nieuwenhuis on Self Love

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.

 

Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community. 

In this episode we talk about:

• Benefits of a Carnivore Way of Eating

• Personal stories of how we found a carnivore way of eating.

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

• Carnivore Support Resouces

• Where to find Carnivore Resources

 

Carnivore Resources

Guest Links:

• Twitter

• Instagram

• Facebook

• r/ZeroCarb

• r/KetoScience

• World Carnivore Tribe