Feb 26, 2020

Podcast 78: Jetty Nieuwenhuis on Self Love

Bulimia and Lyme disease survivor overcoming her health issues. 

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Feb 24, 2020

Podcast 77: Kim Howertown

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. 

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Feb 19, 2018

Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.
Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.
The Alzheimer's Antidote: http://amzn.to/2mRYsZn
-----------------------------------------Lets Connect--------------------------------------
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
--------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE:  https://ketoendurance.co/

FACEBOOK:  https://www.facebook.com/ketoendurance.co/

TWITTER: http://twitter.com/sholbk

YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber

ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:


KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382


Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Feb 28, 2014

Episode 1 - Fix My Run Form

Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries.  What to look for and how to fix the problem.