Aug 7, 2018

Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.

Find out how much protein to eat and what it means to be in ketosis.

www.ketogains.com

Ketogains Facebook Group

KetoGains Reddit

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ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

Contact Coach Stephanie: https://ketoendurance.co/contact/

KetoEndurance Courses:  https://ketoendurance.co/fit/

KetoEndurance Success Stories:https://ketoendurance.co/success/

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

 

Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Apr 20, 2017

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Sep 4, 2014

Podcast 27: How to Run Faster by Using Fat As Fuel

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted.  Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted.  Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.

Use your fat as fuel by using Vespa Power.  Get a 10% Discount with Vespa:  www.vespapower.com use coupon code "fitnerd"

Check out Zach Bitter http://zachbitter.com/

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