Sep 20, 2019

Podcast 70: Jessica Tye - Let Food Be Thy Medicine.

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health. 

Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.

 

Check out Jessica, her website, and her podcast

Aug 5, 2019

Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety.

In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.

 

Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity.

She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years.

Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction.

You can follow her journey on Instagram and Facebook @ketomary71

https://www.facebook.com/ketomary71/

www.ketovangelistcoaching.com/mary-roberts 

Aug 10, 2018

Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains

Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.

www.ketogains.com

Ketogains Facebook Group

KetoGains Reddit

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ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/

KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

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Every Body Fitness, LLC

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Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Mar 5, 2018

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.  
 
 
 
 
 
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
 
 
 
 
John Mahoney - johnfights.com
 
Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/
 
Follow Doc. Edwards
 
 
 
 
Tianchi / Roger Drummer - www.herbworks.com
 

Jul 24, 2014

Podcast 15: Heal Your Gut with the GAPs Diet and Renee Renz

As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doing so, Renee lowered her stress level enough to become pregnant!  Raising a family and seeking to honor the natural desires of her children, Renee sought out a more holistic lifestyle. By altering diet, lifestyle, and attitude Renee came to know a greater sense of wellness and began to experience life without physical suffering.  Realizing the impact food has on overall health, Renee pursued an education in nutrition. She completed her Masters in Holistic Nutrition, passed the National Association of Nutrition Professionals boards, and became a Certified GAPS™ Practitioner in 2011.

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